How to improve the Cholesterol levels naturally?

 How to improve the Cholesterol levels naturally?


You have many ways to lower the Cholesterol levels naturally .Be away from the drugs that control the Cholesterol levels because they can be dangerous for you ,as they may cause liver and immune problems ,general weakness and weaken the muscles ,and also it may be cancer risk.

Here are the natural ways that lowers your Cholesterol: 1 -Lifestyle changes.

2 -Reducing stress.

3 -Exercise.

4 -Giving up smoking.

5 -Diet.

And a magic secret which is: Drinking more water.

How can you do that?

1- Lifestyle changes:

You have to eat balanced food, like fresh fruits and vegetables.

Olive oil and Fish oil in your diet is very important and very useful for your health.

Be away from eating hydrogenated oil and processed food.

Fast food is very dangerous as it is full of bad fats and salts and with no calories.

Cookies, cakes, muffins contain sugar and unhealthy fats. So you have to stay away from these poisons to improve your health. It may be inconvenient at the beginning but you have to adapt to this routine.

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